Delicious, luscious, hearty and much more... Wash meats and transfer to pot and bring boil, add the crayfish, salt, Bouillon powder. As an Amazon Associate, I earn from qualifying purchases. This is one of the first soup, after Okra soup, given to kids when trying to introduce them to Nigerian soups. https://www.thespruceeats.com/most-popular-vegetarian-soup-recipes-3377936 Bring meat stock to boil, add crayfish, salt/ bouillon to taste. Let simmer on medium heat for about 8 minutes. Ogbono Soup commonly known as Draw Soup, prepared with grinded ogbono seeds with servers a thickener. Add the washed dry fish and stockfish, 250ml of palm oil, ground crayfish. How to Cook Ogbono Soup Add water to the meat after about ten minutes and cook till it is soft enough for consumption and the water is almost dried (just about 1 cup left), You will need to add 7 cups of water at this point. Taste for seasoning and adjust accordingly. The nutritional value of one serving (150mg) of Ogbono soup is 470 calories but most importantly case study done in America actually showed that Ogbono helps to achieve weight loss. Pick your choice.. Oh yes you can. ( Log Out /  You can also follow me on Instagram @lovefoodie1_ and on Twitter @lovefoodie1_, I am a foodie who likes to explore, I love to share food prepared by yours truly, food photography and reviews of recipes learnt. Just like the egusi, ogbono soup is thoroughly enjoyed by all Nigerians. ? – … Please click on the like icon below and leave a comment. This draw soup tasted so good. I agree. The data base I use to calculate the nutritional information for my recipes didn't have the ogbono. Dec 5, 2013 - I was blog trolling one saturday afternoon and came across Kitchen butterfly's ogbono soup pictures and holy moly I could not stop thinking about Ogbono The seeds are obtained from wild African bush mango seeds and must be finely ground before being used for preparing this soup. Ok ok I love all draw soups aka soups with some kind of viscosity. Stir the ogbono oil mixture into the soup and simmer it until it becomes thick and stretchy. Taste for seasoning and adjust accordingly. Join me as I make this an interactive platform. Stockfish can also be added. Let simmer on medium heat for about 8 minutes. Stay a while and share a meal or two with me in my virtual kitchen. lkg/ 21b assorted meats (oxtail, tripe, ponmo & bushmeat) 450g/llb stock fish(pre-soaked) 450g / llb dried fish (washed) Wetin I no go do for these children…as in two soups in one day. ( Log Out /  Whisk until smooth and gluey. Ogbono helps weight loss by increasing the levels of leptin in the body, a hormone that reduces the apetite and it reduces the amount of blood sugar converted to fat. I know some people don’t like draw soup and I totally don’t get it ? Ogbono soup with spinach is a very palatable delicacy. But I totally prefer the keto way now. Change ), You are commenting using your Facebook account. Red bell peppers / paprika pepper / tatase. Combine 4 cups water, stock cube or vegetable broth, mushroom powder in a large pot. While meat is cooking, coarsely blend red bel peppers, onions, and habanero pepper. If you continue to use this site we will assume that you are happy with it. I would love that. Ogbono soups is on my list of Nigerian most desired soups, learn how to cook this scrumptious recipe, How to cook Ogbono Soup. I’m reminded of the days when mommy would cook Ogbono soup for us. Stir in the chopped green vegetable. Ogbono is the dried seed of the African mango tree, and it is ground and used as a powerful thickener with an earthy flavour. This soup is mostly taken with any swallow of your choice like Amala (yam flour), semolina, Fufu, Eba etc. Stir in the chopped vegetables then turn off heat. I love cooking and baking and I assume you do too. Ogbono soup has a mucilaginous (slimy) texture, similar to okra soup. Thanks for your comment, I always love to hear from my readers. It has a slimy texture so i enjoy it most with fufu, it makes the fufu easily slide down the throat because of its slimy nature If your kids do not like Okra Soup because of the chunks of Okra, then try Ogbono Soup, they will surely love it. Ogbono soup is popular everywhere in Nigeria and neighbouring countries. I am sure this is the best soup combination for some people. Now what’s your excuse? It is called Ofe Ogbono in Igbo Language because it is prepared with Ogbono seeds. Enjoy the soup with eba or pounded yam. It’s a one on one competitor with the regular ogbono soup. View all posts by LoveFoodie. Ogbono soup is a very popular soup in Nigeria especially in the eastern and mid-eastern parts of Nigeria It’s an ancient soup which may still be around from generation to generation because Nigerians love it. Ogbono soup is a Nigeria soup native to the Igbos in Eastern Nigeria. Ogbono Soup and Pounded Yam from Scratch – A tasty and hearty Nigerian soup made from Ogbono seeds (bush mango seeds) added with pre-cooked meat. When the Ogbono is cooked, add the green leafy vegetable ugu, spinach, kale or spring greens). 1½ cups Ogbono seeds (1 cup ground Ogbono) 2kg … Whenever she cooks it, there is a spirit of jubilation in our home. I wish I had added periwinkle, but don’t really regret much cos mfi this days is so over salted that you have to wash with gallons of water before cooking else you end up with a pond of salt as soup. https://lovefoodie1.wordpress.com/2019/08/24/fufu-vegetable-and-ogbono-soup-with-smoked-fish/, https://lovefoodie1.wordpress.com/2019/08/03/my-cravings-vegetable-soup/. Ogbono soup is usually cooked combined with okra and pumpkin leaves, which makes the soup very appetising. Each region has its own variations, but meat, greens and ogbono seeds are common elements. Cook till meat is tender, then add the ground ogbono and stir. Just grab your Keto Amala, or cauliflower fufu and you are good to go. Read More…, www.mydiasporakitchen.com is a participant in Amazon Services LLC Associated Program, an Affiliate Advertising Program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com, Copyright © 2020 My Diaspora Kitchen on the Foodie Pro Theme. Ogbono Soup or Draw Soup, is a popular Nigerian soup recipe made with Ogbono Seeds (wild African bush mango seeds). S eriously, this is one of the easiest Nigerian soups and it is extra deliccous ! Stir, cover and cook for 10-15 minutes. Change ). Ingredients. It’s easy to follow. Stir and let simmer for another 5 mins. Hope you enjoyed today’s post? It can be your favourite midweek recipe with an easy delicious twist – make a hearty Nigerian soup with assorted meat and fish; goat meat, fish, dried fish, beef, lamb etc. Your email address will not be published. www.mydiasporakitchen.com is a participant in Amazon Services LLC Associated Program, an Affiliate Advertising Program designed to provide a means for sites to earn advertising fees by advertising and linking to. It is a typical African dish made with ground ogbono seeds but with variation depending on the locality. Pour blend into the boiling meat. I do the same sometimes when I am making ogbono soup with oil. Without further ado, this is Ogbono soup dissected. Homemade Powdered Sugar { Confectioners Sugar } ». We use cookies to ensure that we give you the best experience on our website. Please log in using one of these methods to post your comment: You are commenting using your WordPress.com account. Have a great day , Your email address will not be published. this nutritional info included in this recipe is calculated without ogbono. Ingredients-vegetable (efo)-seasoning cubes-salt My father who chairs the jubilation party will smile inevitably as he presses his steamed yellow pepper into the delicious soup. A taste of life. When you are done, dish both the vegetable soup and Ogbono soup any way you what. The residual heat will finish off the cooking leaving your vegetable lightly cooked and fresh. When Ogbono is cooked it has a mucilaginous (slimy) texture like cooked Okra and Jute leaves (Ewedu). Let soup simmer for about 5 minutes, then add Cooked meats, dry fish and stock fish If using. Ogbono soup is a hate or love it soup. If you want to have it with a side, the following swallow recipes will be perfect. This a oil free Ogbono like most Nigerian soups happens to be keto/ low carb friendly. Oil free is good if it serves your purpose but with research we are beginning to see that our problem isn’t the ingestion of good fat ( of which palm oil is ) but rather the ingestion of a combination of high fat and high carbs has been the problem…… Food for thought right? And paired with smooth, tasty and filling Pounded Yam for an extraordinary African meal experience! Pour blend into the boiling meat stock stir and add the ground Ogbono to the soup. Most Nigerian Soups are traditionally made with Palm oil which I love but sometimes I love to make this delicious Oil free Ogbono because it has a different and equally delicious taste. Heat palm oil in a saucepan and dissolve ground ogbono seeds. Best Nigerian Ogbono Soup Ingredients. In fact I cooked some Ogbono soup for them and I used the boiling method to save time and energy. This site uses Akismet to reduce spam. OGBONO SOUP. Taste for seasoning and adjust accordingly. Here I make easy delicious family friendly recipes that would please even the pickiest of eaters. That’s awesome right? Ogbono Soup is a Nigerian meat and vegetable stew thickened with ogbono seed. My mom always says her reason for not eating ogbono os that she can never stop-she must always go for more, and more. Change ), You are commenting using your Twitter account. This recipe is for Ogbono soup without oil. The red bell peppers helps to add color to the dish. You can start with this ogbono soup quick and easy step-by-step recipe. A good amount of Onions is also an important addition to this oil free Ogbono Soup because it helps with flavor and….. Coarsely blend red bell peppers, onions, and habanero pepper. Change ), You are commenting using your Google account. Filed Under: Nigerian Recipes, SOUPS & BROTHS Tagged With: Ogbono, oil free, I really like this recipe. I am sure this is the best soup combination for some people. These are the ingredients I used to cook the big pot of Ogbono Soup in the video below. The flavor is totally out of this world YUM!! Cooking up a storm and feeding anyone in sight makes me happy. It’s cool but I heat my palm oil first then miss with the grind ogbono to melt,can I try that with the groundnut oil? Having Ogbono added to vegetable soup is actually not a bad idea, you could have it with pounded yam, starch, semovita, amala, Eba, fufu etc. Ogbono soup is very dear to my heart because my girlfriend, I mean my big sister, I mean , my mother cajoled me into falling in love with it. You can simply get a spoon and dig in soup only it’s that good. It is a particular favourite amongst the lbos in the east to whom this superb soup is deemed incomplete without the addition stockfish. ( Log Out /  Please read my Full Affiliates Disclosure here. When I make Ogbono, I eat it all day till it finishes and the kind of bowls of eba I will finish will put the fear of God in you-it's worse when I use Amala. Required fields are marked *. I am not going to pretend like I am making this soup for fit fam purposes though there was a time I used to do Oil free. Feel free to reduce the quantities of ingredients for a smaller pot of Ogbono Soup. Make no mistake about it, this oil free Ogbono Soup is simply the truth. Ogbono soup is a popular soup in the West African continent of the world. None I guess.I always have a hearty laugh when someone is pleasantly surprised with the deliciousness of this oil free ogbono soup. The ground ogbono serves as a thickener, and give the soup a good appearance. The beauty of making Ogbono soup is that you can make it all your own. You could have this and treat your body for a good job well done with a chilled fruit juice. I am still on my 'meals on a budget' series and this is the final week of the series. Chop spinach or bitter leaves and add them to the ogbono soup just before you serve it with fufu or pounded yam. 3 cooking spoons red palm oil Vegetable: Frozen Spinach (you can also use Pumpkin leaves or even Bitterleaf)2 2 tbsp ground crayfish Pepper and Salt (To taste) cup chopped onions 1/4 cup ground crayfish 3 scotch bonnet (fresh pepper) 3g okpei (1 inch cube) 2 seasoning cubes Salt 1 cup Some tenuous research has shown that Ogbono (aka Irvingia Gabonensis, African mango seeds or dikka nuts) displays the potential to aid in weight loss as well as improve one’s health numbers like cholesterol and blood sugar. Ingredients for Ogbono Soup Assorted Meat and Fish: Beef, Shaki (cow tripe), Dry Fish, Stockfish 2 handfuls Ogbono Seeds 3 cooking spoons red palm oil Vegetable: Frozen Spinach (you can also use Pumpkin leaves or even Bitterleaf) 1 handful crayfish Pepper and Salt (To taste) 1 medium onion 2 stock cubes (Maggi/Knorr) Click here for Latest Ankars Styles READ MORE […] This is a stew and not a soup in the real sense but we call it soup anyways! Leave to cook for another 3-5 minutes then take off the heat. Stir in the chopped vegetables then turn off heat. Oil Free Ogbono Soup is luscious, delicious and filling. I will do it again! Ogbono Soup - Here is my simple recipe for making Ogbono stew which is often referred to as obe apon in the Yoruba speaking area of Nigeria. Notify me of follow-up comments by email. This is How to cook Ogbono Soup.Ogbono Soup also called Draw Soup can make eating Fufu Rec. Cook till meat is tender, then add the ground ogbono and stir. If you try it out, let me know how it went. The star ingredient in this oil free Ogbono Soup is….. you guessed right. I am so excited you stopped by my little corner of the internet. Spaghetti Stir fry with whole wheat pasta, Suya meatballs with Hatfield Ground Sausage, Ose Oji; Nigerian spiced peanut butter dip, Akara balls : African Black Eyed Peas fritters, Coffee Ice cream (Dalgona Coffee Ice cream), Ayamase Stew (Designer Green Pepper Stew/Ofada). INGREDIENTS FOR MAKING OGBONO SOUP WITHOUT MEAT ( Log Out /  Having Ogbono added to vegetable soup is actually not a bad idea, you could have it with pounded yam, starch, semovita, amala, Eba, fufu etc. Think Okro Soup, Ewedu Soup…. Thank you. Did I tell you how much I love Ogbono Soup? Learning how to cook Nigerian soups? Turn off Heat. You can also follow me on Instagram @lovefoodie1_ and Twitter @lovefoodie1_. It’s the weekend and we have to spoil ourselves with something yummy and delicious . If you have tried my other Ogbono soup recipe which happens to be another culinary perfection with the ever delicious palm oil present, then probably you would have got tired of me raving about it being my best soup. how could you??? Oh Yes! Simmer on medium-low heat for 30 minutes Add about 1 cup of simmered broth into the ogbono. You could have this and treat your body for a good job well done with a chilled fruit juice. Her favorite vegetables to use were Ugu(pumpkin) leaves or Onugbu(bitter) leaves. Learn how your comment data is processed. I haven’t tried making Ogbono soup with groundnut oil so I don’t know how it would taste, but I have made Egusi soup with vegetable oil and it was fine. OGBONO SOUP. 1/2 Cup blended Ogbono (or wild mango seed) 2 Cups stock (Beef or Chicken) Meat (or Fish of choice) Stock Fish (a handful) We’re just here to show you that it’s possible to make meat free alternatives to classic Nigerian dishes without compromising on taste!! 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I make this an interactive platform make no mistake about it, there is a particular favourite amongst the in... Os that she can never stop-she must always go for more, habanero... In this recipe recipes that would please even the pickiest of eaters not a soup in chopped! You can start with this ogbono soup has a mucilaginous ( slimy ) texture, to! Without ogbono included in this oil free ogbono soup just before you serve with! Both the vegetable soup and simmer it until it becomes thick and.... This and treat your body for a smaller pot of ogbono soup a! The seeds are obtained from wild African bush mango seeds and must be ground! Will smile inevitably as he presses his steamed yellow pepper into the delicious soup continent the! Whenever she cooks it, this oil free ogbono soup ingredients, spinach, kale spring.